Bless you

10 tips to banish bad breath without chemicals

Forget commercial mouthwashes and breath mints. These foods will naturally make that his breath no longer have that nasty smell.

Prevent bad breath:

Good oral hygiene is the best treatment for the common oral problems. Quit smoking, brushing of the tongue and the use of dental floss are all good practices. Forget mouth rinses and breath mints.

Keep your mouth clean and smelling good with a healthy diet that will reduce bacteria and plaques that cause the bad breath.

1 [/ mks_dropcap] eating apples, carrots, celery and other vegetables and fiber-rich fruits, will increase the production of saliva, which helps to dissolve the particles of food and acid washing of teeth.

2 [/ mks_dropcap] suck on a slice of lemon and you will feel your breath clean and refreshes instantly.

3 [/ mks_dropcap] there are oils to freshen breath as parsley, anise, cardamom, coriander, tarragon, eucalyptus and Spearmint seeds and fennel also works in the same way. Rosemary and basil, will also help.

4 [/ mks_dropcap] the essential oil of cinnamon matte to a certain type of bacteria in the mouth.

5 [/ mks_dropcap] pineapple contains Bromelain, a digestive enzyme that acts as a natural cleaner.

6 [/ mks_dropcap] the yoghurt reduces plaque and gingivitis as well as hydrogen sulfide odor-causing.

7 [/ mks_dropcap] berries, melons, oranges and other fruits high in vitamin C, not only prevent the growth of bad bacteria in the mouth, vitamin C also prevents diseases of the gums and gingivitis, the two leading causes of halitosis.

8 [/ mks_dropcap] the flavonoids in a cup of green tea, help prevent harmful bacteria from sticking to its Pearl White.

9 [/ mks_dropcap] not only the cheese prevents cavities, also the secretion of saliva ups, while protein nutrients, calcium and phosphorus neutralize plaque. If you don’t have a toothbrush about, eating cheese after eating candy help sweep the sugar.

10 [/ mks_dropcap] Green guava is rich in tannin, oxalic, Malic acid and phosphoric, as well as calcium and manganese. Chewing it is also an excellent tonic for the teeth and gums.

Compounds that cause bad breath actually are waste by-products created when proteins are digested by oral bacteria. This means that people who maintain a vegetarian diet should have less breathing problems compared with those who have a diet rich in proteins, such as meat.



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